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Eleynes PSA-Blog

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4. Woche, 1. Tag


Eleyne

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Da es heute sonnig war, war ich heute laufen :daumenhoch: . Es tat gut ... aber meine Zehen tun weh (hab seit Sonntag einen neuen PSA-Schub in den Zehen offenbar ... muss mal sehen, wie sich das weiterentwickelt).

Eckdaten:

  • Intervalltraining: 2:30 min Laufen, 1 min. Gehen
  • Wiederholung: 6 mal
  • 2 km
  • 6 km/h

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